“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
World Health Organization
Choose private health coaching to improve your life
One-on-one personal guidance to support you step by step through your diet and lifestyle changes. All designed to help you live a better life and reach your health goals
Diets don’t work
Did you know that 98% of people who diet for weight loss gain their weigh back?
Diets are based on depravation, and that is not sustainable, nor fun.
Dieting damages your relationship with food and leads to emotional eating.
Lifestyle changes are the solution
Creating new habits, healthy habits that become behaviours is what transforms your life and health.
It’s all about consistency, accountability and support.
You are here because you are ready. You had enough of restrictions, shame and perfectionism and you are ready for a trusted mentor to support in your transformation.You are ready for a heart to heart approach:
- For freedom and adventure
- To be authentic
- To reclaim your body and your health
- To feel energetic, clear, focused
- To achieve your goals
- To share your gifts and talents with the world
- You want to be with your loved ones for a very long time
I know you have the ability and determination to get out of those old habits and embrace the healthy, new you.
Let’s get to work
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