8 Foods That Make Your Skin Age Faster

Your diet can lead to a faster ageing

  Ageing is a natural process. Many scientists dedicated a great amount of time to studying it. What you eat plays an important role in how you are going to age. There are foods that can make your skin wrinkle faster and and make you look older that you would like.   Alcohol We all … Read more8 Foods That Make Your Skin Age Faster

5 Easy Tips To Help You Sleep And Stabilise Your Blood Sugar

  Sleep can affect your blood sugar levels. In the same time, your blood glucose can affect your sleep. It is a vicious cycle, however you are in control. In this blog I will give you 5 tips to improve your sleep and, consequently improve your blood sugar levels and reduce your risk of diabetes. … Read more5 Easy Tips To Help You Sleep And Stabilise Your Blood Sugar

6 Quick Lifestyle Changes to Lower Your Cholesterol

With a few quick lifestyle changes you can lower your cholesterol.Consequently, your risk for further complications will decrease. High cholesterol is a lifestyle disease. Along with diabetes, obesity and heart disease can be a challenge to your health. There are a few quick habit changes that will help you take control of your health.Once your … Read more6 Quick Lifestyle Changes to Lower Your Cholesterol

Early Signs of Type 2 Diabetes

My experience with type 2 diabetes comes from family and work. My grandfather and now my mother suffer from this chronic disease. As a medical doctor, I see patients consumed by the signs and symptoms of  type 2 diabetes every day. But what exactly is this disease? Type 2 diabetes is a metabolic disorder. The … Read moreEarly Signs of Type 2 Diabetes

Vegan Protein Sources And Their Benefits

My first question when I decided to change my diet was “Where do I get my proteins from?”. I see that many people have this concern. Let’s try and clear it up  and discover some vegan protein sources. What Are Proteins and Why Do We Need Them Proteins are large molecules made of amino acids … Read moreVegan Protein Sources And Their Benefits

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