Health Coaching Programmes

Who Is This For? YOU...

 

  •  if you have a chronic lifestyle disease in your family and are worried you’ll have it too eventually
  •  if you have been diagnosed with Type 2 Diabetes or pre-diabetes
  •  if you have high cholesterol and high triglycerides 
  •  if you have excess weight to loose
  •  if you lack energy
  •  if you want to achieve optimum health and don’t know how and need help
  •  if you want to transition to a vegan/vegetarian/gluten-free/diary-free diet
  •  if your diet, whatever it is, it’s not working for you
  •  if you are willing to say YES to your health and your life

OPTIMUM HEALTH DISCOVERY SESSION

How Long

  • 1 Hour one on one session (over the phone)

What Do You Get

  • Uncover what is stopping you, slowing you down or keeping you from achieving optimum health
  • Develop a powerful vision for what a healthy you looks like
  • Discover which foods and lifestyle habits are keeping you from achieving your health goals
  • Get crystal clear on a step-by-step plan on how to achieve optimum health

Investment

  • Free (value £150)

How to book

  • Email me at ceciliahealthcoaching@gmail.com
  • Use the Calendar on the right side of the page

OPTIMUM HEALTH TRANSFORMATION PROGRAMME 90 DAYS ONE-ON-ONE

How Long

  • 12 weeks

What Do You Get

  • 12 one on one sessions (over the phone, WhatsApp, Face Time, in person at my address)
  • Email support in-between sessions
  • Easy to do recipes
  • Curated information
  • Each session tailored to your own needs
  • Simple action plans in-between sessions that help you achieve your goals
  • Set up conditions for inevitable success
  • Turn health habits into behaviours that last
  • Discover what to eat to get more energy and health for your unique body type
  • Create a lifestyle that you truly desire

Investment

  • £2397 one payment
  • £1297 two payments

How to Book

  • Book An Optimum Health Discovery Session

OPTIMUM HEALTH TRANSFORMATION PROGRAMME 90 DAYS FOR COUPLES

How Long

  • 12 weeks

What Do You Get

  • 12 sessions (over the phone, WhatsApp, Face Time, in person at my address)
  • Email support in-between sessions
  • Easy to do recipes
  • Curated information
  • Each session tailored for the two of you
  • Simple action plans in-between sessions that help you achieve your goals
  • Set up conditions for inevitable success
  • Turn health habits into behaviours that last
  • Discover what to eat to get more energy and health for your unique body type
  • Create a lifestyle that you truly desire

Investment

  • £1597 per person one payment
  • £897 per person two payments

How to Book

  • Book An individual Optimum Health Discovery Session
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