Wealth in Health
You’ve got a health goal! You’ve made up your mind: it’s time for a change!
Maybe you are feeling tired all the time, perhaps you are too stressed, potentially you struggle with excess weight or a chronic illness and you are fed up with diets…they don’t work anyway!
Whatever it is, you know, you feel it’s time for something different. For something more. And you are ready for it.
Let me tell you this: the journey to wellness can be fun, enjoyable, sustainable and successful. And, as your coach, I am here to hold your hand, pick you up, encourage you, nudge you back on track, laugh and cry with you and celebrate your successes.
Together we’ll find out where you are stuck and what stops you from moving forward. We’ll tackle each barrier and let out the happy, healthy and amazing you.
I create a tailored program-just for you-that will bring transformation in your life.
And this is what we’ll be working on:
What do you want?
We will bring your dream to life and make sure it is clear.
We’ll create a strategy so you can achieve your dream. We’ll create a plan of action so that every morning when you wake up, you know what you have to do.
We’ll explore all those limiting beliefs that are keeping you stuck and we will break them down one by one, replacing them with empowering new beliefs and habits.
We’ll identify what you need to learn or do that is outside your skills set and find solutions to overcome it.
Who/what drains you of energy?
We’ll find ways to increase your energy so you become more focused and efficient.
The Diabetes Plan
The Healthy Heart Plan
How it works:
Liz came to me because she was diagnosed with high cholesterol and hypertension. She had excess weight she wanted to drop, she felt tired, she ate a good amount of junk food for convenience and did not exercise.
First thing we did was to have an initial conversation to identify her goals. Once I knew what she wanted I tailored the “Healthy Heart Plan” so it would fit her unique needs.
We started by looking into her diet and her eating habits and worked on introducing more whole plant based foods in her every day menu. This led to more home cooking, better shopping and less money and food wasted.
We approached the physical exercises we an open mind and small steps. And from walking a few minutes every day to 150 min every week to going to the gym on a regular basis was a steady and consistent progress.
Liz works in a stressful environment, which affected her in several ways including lack of sleep. I used special relaxation techniques to help her reduce stress levels.
Through accountability, support, consistency and specific coaching techniques Liz made great improvement in her general wellbeing and achieved her goals.
You’ll start by completing a short on line questionnaire on your health. Once that is completed we organise our first conversation. This is a 1-2h over the phone or Skype conversation so I can understand where you are in your health, where you want to be and what your challenges are. This will allow me to decide what programme is best for you and how to tailor it for your unique needs.
To see where you are in your health, where you want to be and what your challenges are. We get to now each other and decide if we are a good fit.
Sessions are 1h (over the phone, Skype, Zoom). In each session we go deeper into limiting believes, old habits and possible set-backs and work on creating new healthy habits and behaviours.
Email support in-between sessions. I will send you short hand outs as “homework” or information. You can contact me via email with any challenge you have when it can not wait until the session.
3 months programme one on one
3 months programme couples
You know it's time...
…to make a change and your body is asking for love and new habits.
You know it won’t always be easy. It’s a new road that you will be walking, with new habits, new behaviours and a new lifestyle.
But you also know deep down that this is your moment to make that change, your moment to take charge and step into your power.
Let’s do it together!