This is for you if you
– are tired of trying diet after diet with minimal or no result
– have lost weight just to put it back again in only a few weeks
– have tried everything
– lack energy
– have digestive issues
– struggle to have healthy food ready every day

Together we’ll explore:

1. Hunger and Fullness
– how to honour your hunger and fullness
– how to bring awareness to your body
– how to reduce bolating and other digestive issues
– how to start loosing weight right now
2. Energy Foods
– how to always feel vibrant and full of life
– find out why diets don’t work and how to make lifestyle changes to keep extra weight off
– cravings and how to overcome them
3. Fail to plan is planning to fail
– tips for having healthy ready food always available
– how to make a meal plan
– healthy food options when out and about
– how prepping can save you money

Hope to see you on the
24th August 2019

Dawes Road Hub
20 Dawes Road

Bring your Eventbrite ticket!

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