WHAT Does A Health Coach Do And Why Do I WANT One?

If you are like me, and like most people, we have an inner voice. A voice that seems to always have something to say. Some of you call it the gut feeling, some call it the Universe or God. Whatever you call it, it is in you and part of you. Sometimes,  it is strong … Read moreWHAT Does A Health Coach Do And Why Do I WANT One?

7 Tips on How to Transition from Processed Foods to Whole Foods

Whole foods are unprocessed, unrefined and free from additives. Those are foods that come from nature in their raw form. They are full of vitamins and minerals and fibre and nutrients. Choosing whole foods is better for health and for the environment. Processed foods contain added sugar, salt, fat, chemicals, preservatives. The reason for this … Read more7 Tips on How to Transition from Processed Foods to Whole Foods

4 Out of 10 Tips to Reverse Type 2 Diabetes

Tip #4 Know the Low Glycemic Index Foods The glycemic index is a number that shows how fast food releases sugar into your blood. High GI foods release sugar quickly, therefore they have much more effect on your blood glucose. Why some foods have high GI and others low GI? Well, it depends on several … Read more4 Out of 10 Tips to Reverse Type 2 Diabetes

Vegan Protein Sources And Their Benefits

My first question when I decided to change my diet was “Where do I get my proteins from?”. I see that many people have this concern. Let’s try and clear it up  and discover some vegan protein sources. What Are Proteins and Why Do We Need Them Proteins are large molecules made of amino acids … Read moreVegan Protein Sources And Their Benefits

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