Have you been feeling tired, hungry, thirsty and maybe lost some unplanned body weight? You know something is not right. You go to the doctor and after a few tests the diagnosis comes: Type 2 Diabetes. The doctor gives you a prescription and maybe some lifestyle advice…change your diet, do some exercise, give up smoking…and … Read moreHow To Add Foods That Stabilise Your Blood Sugar
What if I tell you that how you eat is as important as what you eat? What if changing the way you eat will help you get healthier or lose weight? I wish I knew that during my many failed diets! Eating healthy foods is very important for your health. Choosing fresh, organic, whole foods … Read moreHow You Eat Is As Important As What You Eat
What supplements do vegans need to take? This is the second question people ask regarding a plant based diet. The first question is where do you get your protein from? Following an organic whole foods plant based diet, ideally you should not need to take any supplements . Your nutritional needs should be met from … Read moreWhat Supplements Do You Need On A Vegan Diet?
Sleep can affect your blood sugar levels. In the same time, your blood glucose can affect your sleep. It is a vicious cycle, however you are in control. In this blog I will give you 5 tips to improve your sleep and, consequently improve your blood sugar levels and reduce your risk of diabetes. … Read more5 Easy Tips To Help You Sleep And Stabilise Your Blood Sugar
With a few quick lifestyle changes you can lower your cholesterol.Consequently, your risk for further complications will decrease. High cholesterol is a lifestyle disease. Along with diabetes, obesity and heart disease can be a challenge to your health. There are a few quick habit changes that will help you take control of your health.Once your … Read more6 Quick Lifestyle Changes to Lower Your Cholesterol