How To Add Foods That Stabilise Your Blood Sugar
Have you been feeling tired, hungry, thirsty and maybe lost some unplanned body weight? You know something is not right. You go to the doctor and after a few tests the diagnosis comes: Type...
Category: Healthy Vegan
How You Eat Is As Important As What You Eat
What if I tell you that how you eat is as important as what you eat? What if changing the way you eat will help you get healthier or lose weight? I wish I...
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What Supplements Do You Need On A Vegan Diet?
What supplements do vegans need to take? This is the second question people ask regarding a plant based diet. The first question is where do you get your protein from? Following an organic whole...
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5 Easy Tips To Help You Sleep And Stabilise Your Blood Sugar
Sleep can affect your blood sugar levels. In the same time, your blood glucose can affect your sleep. It is a vicious cycle, however you are in control. In this blog I will...
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6 Quick Lifestyle Changes to Lower Your Cholesterol
With a few quick lifestyle changes you can lower your cholesterol.Consequently, your risk for further complications will decrease. High cholesterol is a lifestyle disease. Along with diabetes, obesity and heart disease can be a...
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Early Signs of Type 2 Diabetes
My experience with type 2 diabetes comes from family and work. My grandfather and now my mother suffer from this chronic disease. As a medical doctor, I see patients consumed by the signs and...
