Tofu. Love it or Hate it?

One of the protein sources for people who eat a predominantly plant based diet are soy products, mainly tofu. I see many negative comments regarding tofu, especially related to an increase risk of breast cancer. So I went on a mission to research some medical papers and find out if this is true or not. … Read moreTofu. Love it or Hate it?

The 3 Types of Stress and Why It Is Important to Identify Them

Stress is the body’s response to certain situations. It can help you act quickly in emergencies, meet deadlines, think fast. How is this possible? The body responds to stress by producing chemicals and hormones. This leads to anything between fighting, fleeing or freezing. This is a natural response that helped our ancestors to survive in … Read moreThe 3 Types of Stress and Why It Is Important to Identify Them

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