Like a child… Do you remember that time when we were smiling and laughing just because we were happy? The time when we were playing and running all day long, having an endless amount of energy. I look at children now and all I see is a ball of light and happiness. And sometimes I … Read more6 Fun Ways To Increase Your Energy
Stress is the body’s response to certain situations. It can help you act quickly in emergencies, meet deadlines, think fast. How is this possible? The body responds to stress by producing chemicals and hormones. This leads to anything between fighting, fleeing or freezing. This is a natural response that helped our ancestors to survive in … Read moreThe 3 Types of Stress and Why It Is Important to Identify Them
Fear…anxiety…worry…sleepless nights… Why do we make big changes in our lives when something important happens to us? When we get told we are sick? When someone we love dies? When we are about to have a child or get married? When we turn a certain age? I think it all comes down to our basic … Read moreMy Journey To A Plant Based Lifestyle
If you are like me, and like most people, we have an inner voice. A voice that seems to always have something to say. Some of you call it the gut feeling, some call it the Universe or God. Whatever you call it, it is in you and part of you. Sometimes, it is strong … Read moreWHAT Does A Health Coach Do And Why Do I WANT One?
Whole foods are unprocessed, unrefined and free from additives. Those are foods that come from nature in their raw form. They are full of vitamins and minerals and fibre and nutrients. Choosing whole foods is better for health and for the environment. Processed foods contain added sugar, salt, fat, chemicals, preservatives. The reason for this … Read more7 Tips on How to Transition from Processed Foods to Whole Foods