Tofu. Love it or Hate it?

One of the protein sources for people who eat a predominantly plant based diet are soy products, mainly tofu. I see many negative comments regarding tofu, especially related to an increase risk of breast cancer. So I went on a mission to research some medical papers and find out if this is true or not. … Read moreTofu. Love it or Hate it?

6 Reasons Why You Should Give Up Dairy Today

75% of the world’s adult population can not consume milk and still many believe dairy products are essential in the human diet. But, are they beneficial? Were you told to drink your milk so you can grow up strong? Cow milk is for baby cows Yes, most of us grew up with a glass or … Read more6 Reasons Why You Should Give Up Dairy Today

The 3 Types of Stress and Why It Is Important to Identify Them

Stress is the body’s response to certain situations. It can help you act quickly in emergencies, meet deadlines, think fast. How is this possible? The body responds to stress by producing chemicals and hormones. This leads to anything between fighting, fleeing or freezing. This is a natural response that helped our ancestors to survive in … Read moreThe 3 Types of Stress and Why It Is Important to Identify Them

My Journey To A Plant Based Lifestyle

Fear…anxiety…worry…sleepless nights… Why do we make big changes in our lives when something important happens to us? When we get told we are sick? When someone we love dies? When we are about to have a child or get married? When we turn a certain age? I think it all comes down to our basic … Read moreMy Journey To A Plant Based Lifestyle

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