One of the protein sources for people who eat a predominantly plant based diet are soy products, mainly tofu. I see many negative comments regarding tofu, especially related to an increase risk of breast cancer. So I went on a mission to research some medical papers and find out if this is true or not. … Read moreTofu. Love it or Hate it?
75% of the world’s adult population can not consume milk and still many believe dairy products are essential in the human diet. But, are they beneficial? Were you told to drink your milk so you can grow up strong? Cow milk is for baby cows Yes, most of us grew up with a glass or … Read more6 Reasons Why You Should Give Up Dairy Today
Like a child… Do you remember that time when we were smiling and laughing just because we were happy? The time when we were playing and running all day long, having an endless amount of energy. I look at children now and all I see is a ball of light and happiness. And sometimes I … Read more6 Fun Ways To Increase Your Energy
Stress is the body’s response to certain situations. It can help you act quickly in emergencies, meet deadlines, think fast. How is this possible? The body responds to stress by producing chemicals and hormones. This leads to anything between fighting, fleeing or freezing. This is a natural response that helped our ancestors to survive in … Read moreThe 3 Types of Stress and Why It Is Important to Identify Them
Fear…anxiety…worry…sleepless nights… Why do we make big changes in our lives when something important happens to us? When we get told we are sick? When someone we love dies? When we are about to have a child or get married? When we turn a certain age? I think it all comes down to our basic … Read moreMy Journey To A Plant Based Lifestyle