6 Reasons Why You Should Give Up Dairy Today

75% of the world’s adult population can not consume milk and still many believe dairy products are essential in the human diet. But, are they beneficial? Were you told to drink your milk so you can grow up strong? Cow milk is for baby cows Yes, most of us grew up with a glass or … Read more6 Reasons Why You Should Give Up Dairy Today

The 3 Types of Stress and Why It Is Important to Identify Them

Stress is the body’s response to certain situations. It can help you act quickly in emergencies, meet deadlines, think fast. How is this possible? The body responds to stress by producing chemicals and hormones. This leads to anything between fighting, fleeing or freezing. This is a natural response that helped our ancestors to survive in … Read moreThe 3 Types of Stress and Why It Is Important to Identify Them

My Journey To A Plant Based Lifestyle

Fear…anxiety…worry…sleepless nights… Why do we make big changes in our lives when something important happens to us? When we get told we are sick? When someone we love dies? When we are about to have a child or get married? When we turn a certain age? I think it all comes down to our basic … Read moreMy Journey To A Plant Based Lifestyle

WHAT Does A Health Coach Do And Why Do I WANT One?

If you are like me, and like most people, we have an inner voice. A voice that seems to always have something to say. Some of you call it the gut feeling, some call it the Universe or God. Whatever you call it, it is in you and part of you. Sometimes,  it is strong … Read moreWHAT Does A Health Coach Do And Why Do I WANT One?

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