7 Tips on How to Transition from Processed Foods to Whole Foods

Whole foods are unprocessed, unrefined and free from additives. Those are foods that come from nature in their raw form. They are full of vitamins and minerals and fibre and nutrients. Choosing whole foods is better for health and for the environment. Processed foods contain added sugar, salt, fat, chemicals, preservatives. The reason for this … Read more7 Tips on How to Transition from Processed Foods to Whole Foods

4 Out of 10 Tips to Reverse Type 2 Diabetes

Tip #4 Know the Low Glycemic Index Foods The glycemic index is a number that shows how fast food releases sugar into your blood. High GI foods release sugar quickly, therefore they have much more effect on your blood glucose. Why some foods have high GI and others low GI? Well, it depends on several … Read more4 Out of 10 Tips to Reverse Type 2 Diabetes

3 Out of 10 Tips To Reverse Type 2 Diabetes

Tip #3 Ditch the meat! What is there in meat that can lead to Type 2 Diabetes? Saturated fat and animal fat Trans-fats that are naturally found in meat Cholesterol Animal protein The heme iron in meat How meat consumption is a risk for Type 2 Diabetes? Here it is, a very short summary of … Read more3 Out of 10 Tips To Reverse Type 2 Diabetes

1 Out of 10 Tips to Reverse Type 2 Diabetes

Tip #1 Know Your Enemy How does it all happen You know you have Type 2 Diabetes because your doctor told you so. Maybe you felt more tired than usual, you noticed you were going to the toilet more often to pass water, you were so very thirsty and maybe you lost some weight without … Read more1 Out of 10 Tips to Reverse Type 2 Diabetes

Enjoy this blog? Please spread the word :)

%d bloggers like this: