My Journey To A Plant Based Lifestyle

Fear…anxiety…worry…sleepless nights… Why do we make big changes in our lives when something important happens to us? When we get told we are sick? When someone we love dies? When we are about to have a child or get married? When we turn a certain age? I think it all comes down to our basic … Read moreMy Journey To A Plant Based Lifestyle

WHAT Does A Health Coach Do And Why Do I WANT One?

If you are like me, and like most people, we have an inner voice. A voice that seems to always have something to say. Some of you call it the gut feeling, some call it the Universe or God. Whatever you call it, it is in you and part of you. Sometimes, ┬áit is strong … Read moreWHAT Does A Health Coach Do And Why Do I WANT One?

7 Tips on How to Transition from Processed Foods to Whole Foods

Whole foods are unprocessed, unrefined and free from additives. Those are foods that come from nature in their raw form. They are full of vitamins and minerals and fibre and nutrients. Choosing whole foods is better for health and for the environment. Processed foods contain added sugar, salt, fat, chemicals, preservatives. The reason for this … Read more7 Tips on How to Transition from Processed Foods to Whole Foods

4 Out of 10 Tips to Reverse Type 2 Diabetes

Tip #4 Know the Low Glycemic Index Foods The glycemic index is a number that shows how fast food releases sugar into your blood. High GI foods release sugar quickly, therefore they have much more effect on your blood glucose. Why some foods have high GI and others low GI? Well, it depends on several … Read more4 Out of 10 Tips to Reverse Type 2 Diabetes

3 Out of 10 Tips To Reverse Type 2 Diabetes

Tip #3 Ditch the meat! What is there in meat that can lead to Type 2 Diabetes? Saturated fat and animal fat Trans-fats that are naturally found in meat Cholesterol Animal protein The heme iron in meat How meat consumption is a risk for Type 2 Diabetes? Here it is, a very short summary of … Read more3 Out of 10 Tips To Reverse Type 2 Diabetes

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