The 3 Types of Stress and Why It Is Important to Identify Them

Stress is the body’s response to certain situations. It can help you act quickly in emergencies, meet deadlines, think fast. How is this possible? The body responds to stress by producing chemicals and hormones. This leads to anything between fighting, fleeing or freezing. This is a natural response that helped our ancestors to survive in … Read moreThe 3 Types of Stress and Why It Is Important to Identify Them

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